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How to Battle Seasonal Allergies This Spring
As trees blossom and flowers bloom, people start to notice that their eyes are itchy, and their nose is running. The symptoms associated with springtime allergies can make going about your daily life miserable. Fortunately, there are some ways to battle your seasonal...
Check Your Blood Pressure!
What is blood pressure and why should I be worried about it? If we think of the heart as a pump whose primary job is to pump blood to your organs through blood vessels, blood pressure is simply the pressure in the blood vessels. Blood pressure is read as two numbers...
Tips to Staying Healthy this Summer in the Heat
TIP 1: Avoid the Heat Stay out of the heat and keep indoors as much as possible during the hottest parts of the day. Spend time in an air-conditioned space. Only two hours a day in an air-conditioned space can significantly reduce the risk of heat-related illness. If...
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